We all hear the word cholesterol in our everyday life. Sometimes we are even afraid of that word. There is a simple scientific explanation of the term cholesterol. In all animal cells and fluids, there are a steroid alcohol C27H45OH. This regulates the fluidity of membrane and also works as a predecessor in different metabolic pathways, which results in LDL good cholesterol and bad cholesterol is formed.
Types Of cholesterol :
There are two main categories of people. The first think that cholesterol is something that is important and is naturally produced by our body. The second think that it is really very harmful and for that reason, they are always on a diet, which helps them avoid the intake of cholesterol. Remember that cholesterol helps in producing hormones, digesting food and most importantly it helps in protecting our cells. There are basically two types of cholesterol:
- Blood Cholesterol
- Dietary cholesterol
If you have been told you have a high level of cholesterol this means that the doctor is actually talking about the blood cholesterol. The type of cholesterol is a major reason to get heart diseases. If at any point you have a history of heart disease in your family or if you have been detected high blood cholesterol than you need to get alert and start working on controlling your cholesterol level as it is the only way that will allow you to live healthy as well as happy and most important longer.
Generally, cholesterol from food is blamed as the source for blood cholesterol level increase. Some of the main factors that proactively helps in increase of cholesterol, which is other than foods, are thyroid and diabetes, family history, liver or kidney disease, lack of exercise, smoking, high-fat diets, and excess body weight.
In addition, high fat intake plays an extremely important role. Tran’s fatty acids and saturated fats are counted as the real contributors in total as well as LDL, which are also known as bad blood cholesterol levels. Those kinds of fats are mainly found in egg yolks, meat, whole milk dairy products and also in coconut and palm oils.
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cholesterol Dangerous :
There are a lot of things that you will have to learn about cholesterol because it is one of the main dangers that are lurking today. One of the main reasons for that is the fact that most of us do not pay a lot of attention to the things that we are eating and in the end, the only victim of that is our health. IF you are looking to reduce the level of cholesterol in your body, you will have to make sure that you will avoid all the foods that contain those kinds of fat.
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It is a good idea to start eating more fruits and vegetables every day because that is the best way to provide your body with all the vitamins and minerals that it requires. Remember that cholesterol can kill you because it is likely to increase the risks of heart attack, so pay attention to it and consult with your, personal healthcare provider.
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