How many times have we been advised by the elders and doctors to include a lot of fresh fruits and vegetables in our daily diet? Believe it or not, they have plenty of valid reasons for this advice because these foods are much better than the sugar-laden and oil-rich processed foods most of us prefer to have. Most of the vegetables are loaded with fiber, vitamins, minerals, and antioxidants, all of which bring plenty of benefits for us and open the doors to good health.
Additionally, almost all of them are low in empty calories and help us snack healthy, without putting on any of those unsightly pounds which we hate so much. So, we must make it a point to include as many of healthy veggies in our daily diet as we can.
Here is a list of top 10 healthiest vegetables to eat :
Broccoli falls in the category of cruciferous vegetables and makes one of the healthiest ones to eat, with its high selenium and anti-oxidant content. This makes the veggie effective for lowering the risk of cancer. Also, broccoli is high on fiber, which enables it to give a fuller feeling without consuming a large number of calories. It can be an excellent and super healthy diet food and can be used to make a large number of yummy dishes.
The next name on the list of top 10 healthiest vegetables to eat is that of eggplant, which makes an amazing source of dietary antioxidants and thus, curbs a large number of diseases. Additionally, a great deal of soluble fiber can be obtained from this vegetable and it becomes a great way to regulate bowel movement, besides maintaining healthy levels of blood cholesterol and blood sugar.
Colored fruits and vegetables make the healthiest of foods and carrots fall in this category as they get the vibrant orange color from a potent compound called carotenoid. Carotenoids play a key role in reducing the risk of eye disease as well as certain types of cancers. Also, carrots make a versatile veggie which can be added to a number of dishes and give them a delicious flavor. They are low in calories and high in Vitamin A, vitamin C and dietary fiber.
Another super healthy vegetable which must be added to your daily diet is spinach and this is the very reason why it earns the reputation of a powerhouse of energy as endorsed by Popeye. The leady green vegetable is loaded with powerful anti oxidants, which provide protection from disease. It is also a hefty source of iron, magnesium, folate, vitamin A and vitamin K.
Onions make the staple vegetable around the world, and can be eaten as a raw salad or added to any cooked dish for its characteristic pungent taste. But the health value of this vegetable is equally immense, as it contains powerful antioxidants with the ability to curb cancers of prostate and lung. Raw onions are however more beneficial than cooked ones because heat cad reduce the effectiveness of the phytochemicals found in them.
Another leafy green vegetable which makes it to this list of healthiest vegetables to eat is kale, which supplies a hefty dose of vitamin C, along with vitamin A and vitamin K. The vegetable is effective for bringing down the level of bad or LDL cholesterol, which makes it beneficial for those suffering from heart disease.
Peas make another healthy vegetable to eat because the delicious leguminous veggie has been proved to be useful for lowering the risk of stomach cancer. Also, peas can be easily added to a number of dishes to make them tastier and healthier.
3. Red Bell Pepper
Red bell pepper is another vegetable that earns a good reputation because it is high in vitamin C in addition to being low in calories. A medium sized bright red veggie supplies as much as 150% of the recommended daily value of vitamin C, a vitamin essential for the heart as it has a significant role in bringing down the risk of atherosclerosis.
Featuring next in the list of top 10 healthiest vegetables to eat is cabbage, the cruciferous vegetable which is high in fiber and vitamin C, in addition to being low in calories. Like other veggies of the cruciferous family, cabbage too brings down the risk of cancer because of the glucosinolates found in it.
Beets make one of the most popular salad veggies in the world and probably one of the healthiest too. Add this vibrant red veggie to your dish and you can lower the risk of cancer as well as eye disease, because of the anti-oxidants and lutein found in it. Beetroot greens are equally nutritious and can be cooked in the similar way to other leafy green vegetables.
Cauliflower, mustard greens, celery, radish and Brussels sprouts are some other vegetables which are widely recognized for their health value.